Masterclass Certificate in Senior Stretching: Flexibility Focus
-- viewing nowThe Masterclass Certificate in Senior Stretching: Flexibility Focus is a comprehensive course that empowers learners with the essential skills to excel in the fitness industry. This certificate course focuses on the specific fitness needs of senior citizens, emphasizing flexibility and safe exercise practices.
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Course Details
• Warm-Up Techniques
• Types of Flexibility: Static, Dynamic, and Active-Isolated
• Senior-Specific Stretching: Benefits and Considerations
• Designing a Flexibility Program for Seniors
• Mastering the Hamstring Stretch
• Upper Body Flexibility for Seniors
• Lower Body Flexibility: Focus on Hips and Glutes
• Balance and Stability through Stretching
• Flexibility Assessments for Seniors: Pre- and Post-Program
• Injury Prevention and Recovery for Senior Stretching
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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