Executive Development Programme in Silver Stretching: Strength Builder
-- ViewingNowThe Executive Development Programme in Silver Stretching: Strength Builder certificate course is a comprehensive program designed to enhance the professional skills of learners, focusing on personal growth and leadership development. This course is vital in today's rapidly changing business environment, where organizations demand leaders who can adapt, innovate, and inspire teams to achieve exceptional results.
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⢠Unit 1: Introduction to Silver Stretching: Understanding the importance of strength training for older adults
⢠Unit 2: Anatomy and Physiology for Strength Building: Learning the key muscles and body systems involved
⢠Unit 3: Designing a Silver Stretching Program: Creating safe and effective workouts for older adults
⢠Unit 4: Exercise Selection for Silver Stretching: Choosing the right movements to target specific muscles
⢠Unit 5: Proper Form and Technique: Ensuring correct execution to prevent injury and optimize results
⢠Unit 6: Progression and Modification: Adjusting workouts to meet individual needs and abilities
⢠Unit 7: Nutrition for Silver Stretching: Understanding the role of diet in muscle growth and recovery
⢠Unit 8: Motivation and Adherence: Keeping participants engaged and committed to their strength training journey
⢠Unit 9: Assessing and Monitoring Progress: Tracking improvements and adjusting workouts accordingly
⢠Unit 10: Ethics and Professionalism in Silver Stretching: Upholding the highest standards in the industry
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