Executive Development Programme in Silver Stretching: Strength Builder
-- ViewingNowThe Executive Development Programme in Silver Stretching: Strength Builder certificate course is a comprehensive program designed to enhance the professional skills of learners, focusing on personal growth and leadership development. This course is vital in today's rapidly changing business environment, where organizations demand leaders who can adapt, innovate, and inspire teams to achieve exceptional results.
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โข Unit 1: Introduction to Silver Stretching: Understanding the importance of strength training for older adults
โข Unit 2: Anatomy and Physiology for Strength Building: Learning the key muscles and body systems involved
โข Unit 3: Designing a Silver Stretching Program: Creating safe and effective workouts for older adults
โข Unit 4: Exercise Selection for Silver Stretching: Choosing the right movements to target specific muscles
โข Unit 5: Proper Form and Technique: Ensuring correct execution to prevent injury and optimize results
โข Unit 6: Progression and Modification: Adjusting workouts to meet individual needs and abilities
โข Unit 7: Nutrition for Silver Stretching: Understanding the role of diet in muscle growth and recovery
โข Unit 8: Motivation and Adherence: Keeping participants engaged and committed to their strength training journey
โข Unit 9: Assessing and Monitoring Progress: Tracking improvements and adjusting workouts accordingly
โข Unit 10: Ethics and Professionalism in Silver Stretching: Upholding the highest standards in the industry
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