Professional Certificate in Ageless Movement: Senior Edition
-- ViewingNowThe Professional Certificate in Ageless Movement: Senior Edition is a comprehensive course designed to empower fitness professionals to work effectively with the senior population. This course highlights the importance of physical activity for healthy aging and teaches essential skills to create safe, effective, and engaging exercise programs for older adults.
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⢠Foundation of Ageless Movement
⢠Balance and Coordination Techniques
⢠Strength Training for Seniors
⢠Flexibility and Range of Motion
⢠Fall Prevention Strategies
⢠Mindful Movement and Meditation
⢠Nutrition for Active Aging
⢠Aquatic Exercises for Seniors
⢠Tai Chi and Qigong for Senior Health
⢠Designing Personalized Ageless Movement Programs
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