Advanced Certificate in Silver Yoga: Strength Builder
-- ViewingNowThe Advanced Certificate in Silver Yoga: Strength Builder is a comprehensive course designed for fitness professionals seeking to specialize in yoga for older adults. This certificate program emphasizes the importance of strength training in Silver Yoga, addressing the unique needs and capabilities of this growing population.
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⢠Silver Yoga: Strength Builder Basics
⢠Understanding Yoga Postures for Seniors
⢠Designing a Silver Yoga Strength Training Program
⢠Silver Yoga: Props and Modifications
⢠Breathing Techniques for Silver Yoga: Pranayama
⢠Meditation and Mindfulness in Silver Yoga
⢠Silver Yoga: Balance and Stability
⢠Sequencing Silver Yoga Strength Building Classes
⢠Safety Considerations for Silver Yoga: Strength Builder
⢠Assessing Progress in Silver Yoga: Strength Builder
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