Masterclass Certificate in Chair Yoga: Flexibility Enhancer
-- ViewingNowThe Masterclass Certificate in Chair Yoga: Flexibility Enhancer is a comprehensive course designed to equip learners with essential skills to improve flexibility and mobility through the practice of chair yoga. As the demand for holistic wellness programs continues to rise, chair yoga instructors are increasingly in demand across various industries such as healthcare, fitness, and corporate wellness.
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⢠Unit 1: Introduction to Chair Yoga & Its Benefits
⢠Unit 2: Chair Yoga Poses for Upper Body Flexibility
⢠Unit 3: Seated Forward Bends & Spinal Twists
⢠Unit 4: Chair Yoga for Hip Flexibility & Mobility
⢠Unit 5: Strengthening Chair Yoga Poses
⢠Unit 6: Balancing Poses on Chair Yoga
⢠Unit 7: Breathing Techniques & Meditation for Flexibility
⢠Unit 8: Sequencing a Chair Yoga Flexibility Class
⢠Unit 9: Modifications & Variations for Different Abilities
⢠Unit 10: Practicum & Assessment: Teaching a Chair Yoga Flexibility Class
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