Masterclass Certificate in Chair Yoga: Flexibility Enhancer
-- ViewingNowThe Masterclass Certificate in Chair Yoga: Flexibility Enhancer is a comprehensive course designed to equip learners with essential skills to improve flexibility and mobility through the practice of chair yoga. As the demand for holistic wellness programs continues to rise, chair yoga instructors are increasingly in demand across various industries such as healthcare, fitness, and corporate wellness.
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โข Unit 1: Introduction to Chair Yoga & Its Benefits
โข Unit 2: Chair Yoga Poses for Upper Body Flexibility
โข Unit 3: Seated Forward Bends & Spinal Twists
โข Unit 4: Chair Yoga for Hip Flexibility & Mobility
โข Unit 5: Strengthening Chair Yoga Poses
โข Unit 6: Balancing Poses on Chair Yoga
โข Unit 7: Breathing Techniques & Meditation for Flexibility
โข Unit 8: Sequencing a Chair Yoga Flexibility Class
โข Unit 9: Modifications & Variations for Different Abilities
โข Unit 10: Practicum & Assessment: Teaching a Chair Yoga Flexibility Class
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