Global Certificate in Mindful Aging Well
-- ViewingNowThe Global Certificate in Mindful Aging Well is a comprehensive course designed to empower individuals with the essential skills needed to navigate the aging process mindfully and successfully. This course is of paramount importance as the global population ages, creating a high demand for professionals who can support the physical, mental, and emotional well-being of older adults.
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⢠Mindful Aging: An Introduction
⢠Understanding Aging: Biological, Psychological, and Social Perspectives
⢠Mindfulness Practices for Aging Well
⢠Nutrition and Mindful Aging
⢠Exercise and Physical Activity in Mindful Aging
⢠Stress Management and Mental Health in Aging
⢠Social Connections and Mindful Aging
⢠Cognitive Health and Brain Training for Aging Well
⢠Navigating Healthcare Systems in Later Life
⢠Creating a Personalized Mindful Aging Plan
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