Global Certificate in Mindful Aging Well
-- ViewingNowThe Global Certificate in Mindful Aging Well is a comprehensive course designed to empower individuals with the essential skills needed to navigate the aging process mindfully and successfully. This course is of paramount importance as the global population ages, creating a high demand for professionals who can support the physical, mental, and emotional well-being of older adults.
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โข Mindful Aging: An Introduction
โข Understanding Aging: Biological, Psychological, and Social Perspectives
โข Mindfulness Practices for Aging Well
โข Nutrition and Mindful Aging
โข Exercise and Physical Activity in Mindful Aging
โข Stress Management and Mental Health in Aging
โข Social Connections and Mindful Aging
โข Cognitive Health and Brain Training for Aging Well
โข Navigating Healthcare Systems in Later Life
โข Creating a Personalized Mindful Aging Plan
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