Certificate in Yoga for Wellbeing: Body-Mind Practices
-- ViewingNowThe Certificate in Yoga for Wellbeing: Body-Mind Practices is a comprehensive course designed to equip learners with essential skills in yoga and mindfulness techniques. This program emphasizes the importance of holistic wellbeing, blending physical postures, breathwork, and meditation to create a balanced and healthy lifestyle.
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⢠Introduction to Yoga for Wellbeing: Origins, Principles, and Benefits
⢠Understanding the Body-Mind Connection in Yoga Practices
⢠Fundamentals of Yoga Postures (Asanas) and Alignment
⢠Breathing Techniques (Pranayama) for Stress Reduction and Inner Calm
⢠Mindfulness and Meditation Practices in Yoga
⢠Sequencing Yoga Flows for Physical and Mental Wellbeing
⢠Yoga for Specific Health Conditions: Back Care, Anxiety, and Insomnia
⢠Ethical Guidelines and Lifestyle Recommendations for Yoga Practitioners
⢠Designing and Leading Safe and Effective Yoga Classes
⢠Establishing a Home Yoga Practice for Lifelong Wellbeing
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