Certificate in Yoga for Wellbeing: Body-Mind Practices
-- ViewingNowThe Certificate in Yoga for Wellbeing: Body-Mind Practices is a comprehensive course designed to equip learners with essential skills in yoga and mindfulness techniques. This program emphasizes the importance of holistic wellbeing, blending physical postures, breathwork, and meditation to create a balanced and healthy lifestyle.
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โข Introduction to Yoga for Wellbeing: Origins, Principles, and Benefits
โข Understanding the Body-Mind Connection in Yoga Practices
โข Fundamentals of Yoga Postures (Asanas) and Alignment
โข Breathing Techniques (Pranayama) for Stress Reduction and Inner Calm
โข Mindfulness and Meditation Practices in Yoga
โข Sequencing Yoga Flows for Physical and Mental Wellbeing
โข Yoga for Specific Health Conditions: Back Care, Anxiety, and Insomnia
โข Ethical Guidelines and Lifestyle Recommendations for Yoga Practitioners
โข Designing and Leading Safe and Effective Yoga Classes
โข Establishing a Home Yoga Practice for Lifelong Wellbeing
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