Certificate in Yoga for Neck Mobility
-- ViewingNowThe Certificate in Yoga for Neck Mobility is a comprehensive course that empowers learners with the necessary skills to improve neck mobility and reduce discomfort through yoga practices. This course is vital in today's world, where people spend long hours in front of screens, leading to neck stiffness and pain.
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⢠Introduction to Yoga for Neck Mobility
⢠Anatomy of the Neck and Cervical Spine
⢠Common Neck Ailments and Yoga Therapy
⢠Breathing Techniques for Neck Mobility
⢠Warm-Up Sequences for Neck Yoga Practice
⢠Essential Yoga Poses for Neck Mobility
⢠Gentle Neck Stretches and Strengthening Exercises
⢠Sequencing a Yoga for Neck Mobility Class
⢠Practical Applications and Case Studies
⢠Designing Personalized Yoga Practices for Neck Care
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