Certificate in Yoga for Neck Mobility
-- ViewingNowThe Certificate in Yoga for Neck Mobility is a comprehensive course that empowers learners with the necessary skills to improve neck mobility and reduce discomfort through yoga practices. This course is vital in today's world, where people spend long hours in front of screens, leading to neck stiffness and pain.
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โข Introduction to Yoga for Neck Mobility
โข Anatomy of the Neck and Cervical Spine
โข Common Neck Ailments and Yoga Therapy
โข Breathing Techniques for Neck Mobility
โข Warm-Up Sequences for Neck Yoga Practice
โข Essential Yoga Poses for Neck Mobility
โข Gentle Neck Stretches and Strengthening Exercises
โข Sequencing a Yoga for Neck Mobility Class
โข Practical Applications and Case Studies
โข Designing Personalized Yoga Practices for Neck Care
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