Certificate in Yoga Alignment Principles: Posture Improvement
-- ViewingNowThe Certificate in Yoga Alignment Principles: Posture Improvement course is a comprehensive program designed to enhance yoga practices by focusing on alignment principles. This course highlights the significance of correct posture, reduces the risk of injuries, and maximizes the benefits of yoga.
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GBP £ 149
GBP £ 215
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⢠Yoga Alignment Principles: An Overview
⢠Understanding the Spine and its Significance in Yoga
⢠Principles of Muscular Engagement in Yoga Postures
⢠Establishing a Strong Foundation: Foot and Leg Alignment
⢠Hip Openers and Pelvic Stability in Yoga Asanas
⢠Shoulder Stability and Upper Body Alignment
⢠Spinal Health: Alignment Techniques for Backbends and Forward Folds
⢠Core Strength and its Role in Yoga Posture Improvement
⢠Balancing Act: Principles of Equilibrium in Yoga
⢠Sequencing and Transitions: Maintaining Alignment During Flow
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