Certificate in Yoga Alignment Principles: Posture Improvement
-- ViewingNowThe Certificate in Yoga Alignment Principles: Posture Improvement course is a comprehensive program designed to enhance yoga practices by focusing on alignment principles. This course highlights the significance of correct posture, reduces the risk of injuries, and maximizes the benefits of yoga.
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โข Yoga Alignment Principles: An Overview
โข Understanding the Spine and its Significance in Yoga
โข Principles of Muscular Engagement in Yoga Postures
โข Establishing a Strong Foundation: Foot and Leg Alignment
โข Hip Openers and Pelvic Stability in Yoga Asanas
โข Shoulder Stability and Upper Body Alignment
โข Spinal Health: Alignment Techniques for Backbends and Forward Folds
โข Core Strength and its Role in Yoga Posture Improvement
โข Balancing Act: Principles of Equilibrium in Yoga
โข Sequencing and Transitions: Maintaining Alignment During Flow
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