Masterclass Certificate in Yoga for Tension Release
-- ViewingNowThe Masterclass Certificate in Yoga for Tension Release is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing wellness industry. This program focuses on the specialized area of yoga for tension release, an increasingly popular method for managing stress and promoting mental and physical health.
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⢠Understanding Yoga: Origins, Principles, and Practices
⢠Identifying Sources of Tension: Body Scan and Awareness Techniques
⢠Breathing Techniques for Tension Release: Pranayama and Its Benefits
⢠Essential Yoga Poses for Tension Release: Asanas and Alignments
⢠Designing a Tension Release Yoga Sequence: Flow and Transitions
⢠Mindfulness and Meditation for Stress Reduction
⢠Yoga Therapy for Chronic Tension: Case Studies and Techniques
⢠Restorative Yoga and Yin Yoga for Deep Relaxation
⢠Teaching Methodologies: Sequencing, Cueing, and Adjustments for Tension Release
⢠Practicum: Leading a Tension Release Yoga Class
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