Masterclass Certificate in Yoga for Tension Release
-- ViewingNowThe Masterclass Certificate in Yoga for Tension Release is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing wellness industry. This program focuses on the specialized area of yoga for tension release, an increasingly popular method for managing stress and promoting mental and physical health.
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โข Understanding Yoga: Origins, Principles, and Practices
โข Identifying Sources of Tension: Body Scan and Awareness Techniques
โข Breathing Techniques for Tension Release: Pranayama and Its Benefits
โข Essential Yoga Poses for Tension Release: Asanas and Alignments
โข Designing a Tension Release Yoga Sequence: Flow and Transitions
โข Mindfulness and Meditation for Stress Reduction
โข Yoga Therapy for Chronic Tension: Case Studies and Techniques
โข Restorative Yoga and Yin Yoga for Deep Relaxation
โข Teaching Methodologies: Sequencing, Cueing, and Adjustments for Tension Release
โข Practicum: Leading a Tension Release Yoga Class
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