Masterclass Certificate in Yoga Asanas: Posture
-- ViewingNowThe Masterclass Certificate in Yoga Asanas: Posture is a comprehensive course designed to provide learners with in-depth knowledge of various yoga asanas and their correct postures. This course emphasizes the importance of proper alignment, breathing techniques, and modifications to suit individual needs, making it ideal for both beginners and experienced yoga practitioners.
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⢠Understanding Yoga Asanas: Foundations and Alignment
⢠Sun Salutations: Building Heat and Improving Flow
⢠Mastering Core Strengthening Asanas: Plank, Boat, and Chair Pose
⢠Hip Openers: Pigeon, Hero, and Bound Angle Pose
⢠Backbends: Wheel, Bridge, and Camel Pose
⢠Balancing Asanas: Tree, Eagle, and Warrior III
⢠Inversions: Headstand, Shoulder Stand, and Handstand Preparation
⢠Twists: Seated, Supine, and Revolved Chair Pose
⢠Restorative Yoga: Relaxation and Rejuvenation
⢠Sequencing and Transitions: Fluidity and Grace in Yoga Practice
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