Masterclass Certificate in Yoga Asanas: Posture
-- ViewingNowThe Masterclass Certificate in Yoga Asanas: Posture is a comprehensive course designed to provide learners with in-depth knowledge of various yoga asanas and their correct postures. This course emphasizes the importance of proper alignment, breathing techniques, and modifications to suit individual needs, making it ideal for both beginners and experienced yoga practitioners.
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โข Understanding Yoga Asanas: Foundations and Alignment
โข Sun Salutations: Building Heat and Improving Flow
โข Mastering Core Strengthening Asanas: Plank, Boat, and Chair Pose
โข Hip Openers: Pigeon, Hero, and Bound Angle Pose
โข Backbends: Wheel, Bridge, and Camel Pose
โข Balancing Asanas: Tree, Eagle, and Warrior III
โข Inversions: Headstand, Shoulder Stand, and Handstand Preparation
โข Twists: Seated, Supine, and Revolved Chair Pose
โข Restorative Yoga: Relaxation and Rejuvenation
โข Sequencing and Transitions: Fluidity and Grace in Yoga Practice
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