Global Certificate in Yoga Flow: Flexibility
-- ViewingNowThe Global Certificate in Yoga Flow: Flexibility course is a professional program designed to enhance your understanding and skills in Yoga Flow methodologies. This course highlights the importance of flexibility in yoga practices, emphasizing the balance between strength and suppleness.
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⢠Yoga Flow Basics & Alignment
⢠Sun Salutations: Building Flexibility
⢠Hip Openers & Hamstring Stretches
⢠Twists for Spinal Flexibility
⢠Arm Balances & Backbends
⢠Inversions: Boosting Flexibility & Balance
⢠Restorative Yoga: Enhancing Flexibility with Deep Relaxation
⢠Yoga Flow Sequencing for Flexibility Improvement
⢠Yoga Flow for Different Body Types & Flexibility Levels
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