Global Certificate in Restorative Yoga: Relaxation Practice
-- ViewingNowThe Global Certificate in Restorative Yoga: Relaxation Practice is a comprehensive course designed to equip learners with essential skills in restorative yoga techniques, stress reduction, and mindfulness. This certification program is crucial in today's fast-paced world, where stress and anxiety levels are high, and the need for relaxation practices is increasingly in demand.
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⢠Introduction to Restorative Yoga: Understanding the Basics
⢠Restorative Yoga Poses and Their Benefits
⢠Props and Setup for Restorative Yoga Practice
⢠Breathing Techniques for Relaxation in Restorative Yoga
⢠Sequencing a Restorative Yoga Class
⢠Adapting Restorative Yoga for Different Body Types and Abilities
⢠Incorporating Mindfulness and Meditation in Restorative Yoga
⢠The Science Behind Restorative Yoga and Relaxation
⢠Creating a Comfortable and Supportive Environment for Restorative Yoga
⢠Best Practices for Teaching Restorative Yoga: Communication, Cues, and Touch
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