Global Certificate in Restorative Yoga: Relaxation Practice
-- ViewingNowThe Global Certificate in Restorative Yoga: Relaxation Practice is a comprehensive course designed to equip learners with essential skills in restorative yoga techniques, stress reduction, and mindfulness. This certification program is crucial in today's fast-paced world, where stress and anxiety levels are high, and the need for relaxation practices is increasingly in demand.
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โข Introduction to Restorative Yoga: Understanding the Basics
โข Restorative Yoga Poses and Their Benefits
โข Props and Setup for Restorative Yoga Practice
โข Breathing Techniques for Relaxation in Restorative Yoga
โข Sequencing a Restorative Yoga Class
โข Adapting Restorative Yoga for Different Body Types and Abilities
โข Incorporating Mindfulness and Meditation in Restorative Yoga
โข The Science Behind Restorative Yoga and Relaxation
โข Creating a Comfortable and Supportive Environment for Restorative Yoga
โข Best Practices for Teaching Restorative Yoga: Communication, Cues, and Touch
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