Professional Certificate in Yoga Wellness: Mind-Body Connection
-- ViewingNowThe Professional Certificate in Yoga Wellness: Mind-Body Connection is a comprehensive course that bridges the gap between traditional yoga practices and contemporary wellness concepts. This course highlights the importance of holistic wellbeing, mental health, and the interconnectedness of mind, body, and spirit.
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⢠Introduction to Yoga Wellness: Understanding the Mind-Body Connection
⢠Foundations of Yoga: Origins, Principles, and Philosophy
⢠Yoga Postures and Alignment: Hatha, Vinyasa, and Ashtanga Styles
⢠Breathing Techniques and Pranayama for Mindfulness and Stress Reduction
⢠Meditation and Relaxation Techniques in Yoga Practice
⢠Yoga Therapy: Healing Approaches for Physical and Mental Well-being
⢠Nutrition and Lifestyle Changes for Optimal Health: Ayurvedic Principles
⢠Sequencing and Designing Yoga Wellness Programs
⢠Ethics and Professionalism in Yoga Teaching and Wellness Coaching
⢠Assessment and Evaluation in Yoga Wellness: Measuring Program Effectiveness
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