Advanced Certificate in Yoga Postures: Harmony
-- ViewingNowThe Advanced Certificate in Yoga Postures: Harmony is a comprehensive course designed for serious yoga practitioners and instructors seeking to deepen their understanding of yoga postures. This program covers advanced asanas, alignment, adjustments, and the art of sequencing, enabling learners to deliver safe and effective yoga classes.
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⢠Advanced Sun Salutations
⢠Mastering Balancing Postures
⢠Inversions: Headstands and Shoulder Stands
⢠Strengthening the Core: Plank and Boat Poses
⢠Flexibility and Grace: Backbends and Forward Bends
⢠Twists for Digestion and Detoxification
⢠Hip Openers: Pigeon and Butterfly Poses
⢠Meditation and Breathing Techniques
⢠Sequencing and Transitions in Yoga Practice
⢠Alignment and Adjustments in Yoga Postures
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