Advanced Certificate in Yoga Postures: Harmony
-- ViewingNowThe Advanced Certificate in Yoga Postures: Harmony is a comprehensive course designed for serious yoga practitioners and instructors seeking to deepen their understanding of yoga postures. This program covers advanced asanas, alignment, adjustments, and the art of sequencing, enabling learners to deliver safe and effective yoga classes.
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โข Advanced Sun Salutations
โข Mastering Balancing Postures
โข Inversions: Headstands and Shoulder Stands
โข Strengthening the Core: Plank and Boat Poses
โข Flexibility and Grace: Backbends and Forward Bends
โข Twists for Digestion and Detoxification
โข Hip Openers: Pigeon and Butterfly Poses
โข Meditation and Breathing Techniques
โข Sequencing and Transitions in Yoga Practice
โข Alignment and Adjustments in Yoga Postures
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