Masterclass Certificate in Mindful Stretching: Quantum Yoga
-- ViewingNowThe Masterclass Certificate in Mindful Stretching: Quantum Yoga is a comprehensive course that empowers learners with the essential skills needed for career advancement in the wellness industry. This program focuses on mindful stretching techniques, combining ancient wisdom with modern science to provide a holistic approach to health and well-being.
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⢠Unit 1: Introduction to Quantum Yoga & Mindful Stretching
⢠Unit 2: Understanding Mindfulness & Conscious Movement
⢠Unit 3: Quantum Yoga Principles & Philosophy
⢠Unit 4: Breathing Techniques for Mindful Stretching
⢠Unit 5: Quantum Postures for Flexibility & Strength
⢠Unit 6: Dynamic Sequencing in Quantum Yoga
⢠Unit 7: Integrating Mindfulness & Stretching in Daily Life
⢠Unit 8: Meditation Techniques for a Deeper Mindful Stretching Practice
⢠Unit 9: Anatomy & Physiology for Mindful Stretching
⢠Unit 10: Assessments & Personal Practice Development
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