Global Certificate in Yoga for Mental Health: Well-Being
-- ViewingNowThe Global Certificate in Yoga for Mental Health: Well-Being is a comprehensive course that empowers learners with essential skills to promote mental health and well-being through the practice of yoga. This course is critical in today's world, where stress, anxiety, and depression are prevalent, and many individuals seek holistic approaches to improve their mental health.
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⢠Introduction to Yoga for Mental Health
⢠Understanding Mental Health and Well-Being
⢠Yoga Philosophy and Mental Health
⢠Yoga Practices for Stress Reduction and Anxiety Management
⢠Yoga Therapy for Depression
⢠Yoga and Mindfulness for Mental Well-being
⢠Yoga for Improving Emotional Resilience
⢠Yoga for Self-Regulation and Coping Skills
⢠Yoga for Positive Psychology and Personal Growth
⢠Assessment and Evaluation in Yoga for Mental Health
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