Professional Certificate in Yoga for Sleep: Restful Nights
-- ViewingNowThe Professional Certificate in Yoga for Sleep: Restful Nights is a comprehensive course designed to equip learners with essential skills to improve sleep quality through yoga practices. This course is crucial in addressing the growing issue of sleep disorders and the importance of restful sleep for overall health and well-being.
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⢠Understanding Yoga & Sleep
⢠The Science of Yoga for Sleep
⢠Yoga Poses for Deep Sleep
⢠Breathing Techniques for Restful Nights
⢠Meditation for Insomnia Relief
⢠Sequencing a Yoga for Sleep Practice
⢠Designing a Personalized Sleep Yoga Plan
⢠Creating a Sleep-Promoting Environment
⢠Overcoming Common Sleep Challenges with Yoga
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