Professional Certificate in Yoga for Sleep: Restful Nights
-- ViewingNowThe Professional Certificate in Yoga for Sleep: Restful Nights is a comprehensive course designed to equip learners with essential skills to improve sleep quality through yoga practices. This course is crucial in addressing the growing issue of sleep disorders and the importance of restful sleep for overall health and well-being.
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GBP £ 149
GBP £ 215
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โข Understanding Yoga & Sleep
โข The Science of Yoga for Sleep
โข Yoga Poses for Deep Sleep
โข Breathing Techniques for Restful Nights
โข Meditation for Insomnia Relief
โข Sequencing a Yoga for Sleep Practice
โข Designing a Personalized Sleep Yoga Plan
โข Creating a Sleep-Promoting Environment
โข Overcoming Common Sleep Challenges with Yoga
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