Professional Certificate in Yoga for Self-Care: Personal Wellness Practice
-- ViewingNowThe Professional Certificate in Yoga for Self-Care: Personal Wellness Practice course is a comprehensive program designed to equip learners with essential skills for personal wellness and career advancement in the rapidly growing health and wellness industry. This course emphasizes the importance of yoga as a self-care practice, covering topics such as asana, pranayama, meditation, and mindfulness.
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⢠Understanding Yoga Philosophy
⢠Yoga Postures for Self-Care
⢠Breathing Techniques (Pranayama) for Stress Reduction
⢠Meditation for Inner Peace
⢠Designing a Personal Yoga Practice
⢠Nutrition and Yoga Lifestyle
⢠Yoga for Emotional Well-being
⢠Understanding the Chakra System
⢠Sequencing Yoga Practices for Personal Growth
⢠Yoga for Mindfulness and Self-Compassion
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