Masterclass Certificate in Yoga Flexibility: Adaptability
-- ViewingNowThe Masterclass Certificate in Yoga Flexibility: Adaptability is a comprehensive course that empowers learners with the essential skills required to excel in the rapidly growing yoga industry. This course focuses on the importance of flexibility and adaptability in yoga, emphasizing safe and effective techniques to improve overall mobility and strength.
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⢠Yoga Foundations & Alignment
⢠Flexibility Assessment & Goal Setting
⢠Dynamic & Static Stretching Techniques
⢠Mastering Forward Folds & Hip Openers
⢠Enhancing Backbends & Spinal Mobility
⢠Deepening Twists & Core Integration
⢠Inversion Practice & Safety
⢠Sequencing for Flexibility & Adaptability
⢠Mindfulness & Breathwork for Flexibility
⢠Yoga Philosophy & Flexibility as a Journey
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