Masterclass Certificate in Yoga Flexibility: Adaptability
-- ViewingNowThe Masterclass Certificate in Yoga Flexibility: Adaptability is a comprehensive course that empowers learners with the essential skills required to excel in the rapidly growing yoga industry. This course focuses on the importance of flexibility and adaptability in yoga, emphasizing safe and effective techniques to improve overall mobility and strength.
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โข Yoga Foundations & Alignment
โข Flexibility Assessment & Goal Setting
โข Dynamic & Static Stretching Techniques
โข Mastering Forward Folds & Hip Openers
โข Enhancing Backbends & Spinal Mobility
โข Deepening Twists & Core Integration
โข Inversion Practice & Safety
โข Sequencing for Flexibility & Adaptability
โข Mindfulness & Breathwork for Flexibility
โข Yoga Philosophy & Flexibility as a Journey
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