Certificate in Yoga for Stress Relief and Better Sleep Practices
-- ViewingNowThe Certificate in Yoga for Stress Relief and Better Sleep Practices is a comprehensive course designed to equip learners with essential skills to excel in the rapidly growing wellness industry. This program focuses on the crucial role of yoga in managing stress and improving sleep quality, two significant factors impacting overall health and well-being.
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⢠Introduction to Yoga for Stress Relief and Better Sleep
⢠Understanding Stress and Its Impact on Sleep
⢠Yoga Principles and Philosophy
⢠Breathing Techniques (Pranayama) for Stress Reduction
⢠Gentle Yoga Poses (Asanas) for Relaxation
⢠Yoga Nidra: Guided Deep Relaxation
⢠Meditation for Inner Peace and Improved Sleep
⢠Developing a Customized Yoga Practice for Stress Relief and Better Sleep
⢠Lifestyle Changes and Nutrition for Optimal Sleep
⢠Creating a Conducive Environment for Restful Sleep
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