Certificate in Yoga for Stress Relief and Better Sleep Practices
-- ViewingNowThe Certificate in Yoga for Stress Relief and Better Sleep Practices is a comprehensive course designed to equip learners with essential skills to excel in the rapidly growing wellness industry. This program focuses on the crucial role of yoga in managing stress and improving sleep quality, two significant factors impacting overall health and well-being.
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โข Introduction to Yoga for Stress Relief and Better Sleep
โข Understanding Stress and Its Impact on Sleep
โข Yoga Principles and Philosophy
โข Breathing Techniques (Pranayama) for Stress Reduction
โข Gentle Yoga Poses (Asanas) for Relaxation
โข Yoga Nidra: Guided Deep Relaxation
โข Meditation for Inner Peace and Improved Sleep
โข Developing a Customized Yoga Practice for Stress Relief and Better Sleep
โข Lifestyle Changes and Nutrition for Optimal Sleep
โข Creating a Conducive Environment for Restful Sleep
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