Executive Development Programme in Yoga Philosophy: Chair Yoga
-- ViewingNowThe Executive Development Programme in Yoga Philosophy: Chair Yoga certificate course is a comprehensive program designed for fitness professionals, yoga instructors, and corporate wellness experts. This course emphasizes the importance of yoga for all, especially for those with limited mobility or those working in a corporate environment.
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⢠Introduction to Yoga Philosophy
⢠History and Evolution of Yoga
⢠Understanding Chair Yoga: Concept and Benefits
⢠Preparing for Chair Yoga: Necessary Props and Setup
⢠Warm-Up Techniques for Chair Yoga
⢠Essential Chair Yoga Poses and Techniques
⢠Breathing Exercises (Pranayama) in Chair Yoga
⢠Meditation Techniques in Chair Yoga
⢠Chair Yoga for Stress Management and Mental Health
⢠Designing a Personalized Chair Yoga Practice
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