Executive Development Programme in Yoga Philosophy: Chair Yoga
-- ViewingNowThe Executive Development Programme in Yoga Philosophy: Chair Yoga certificate course is a comprehensive program designed for fitness professionals, yoga instructors, and corporate wellness experts. This course emphasizes the importance of yoga for all, especially for those with limited mobility or those working in a corporate environment.
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โข Introduction to Yoga Philosophy
โข History and Evolution of Yoga
โข Understanding Chair Yoga: Concept and Benefits
โข Preparing for Chair Yoga: Necessary Props and Setup
โข Warm-Up Techniques for Chair Yoga
โข Essential Chair Yoga Poses and Techniques
โข Breathing Exercises (Pranayama) in Chair Yoga
โข Meditation Techniques in Chair Yoga
โข Chair Yoga for Stress Management and Mental Health
โข Designing a Personalized Chair Yoga Practice
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