Masterclass Certificate in Yoga for Emotional Balance and Mindfulness
-- ViewingNowThe Masterclass Certificate in Yoga for Emotional Balance and Mindfulness is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This program focuses on the vital role of yoga and mindfulness in promoting emotional balance and mental well-being.
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⢠Unit 1: Introduction to Yoga for Emotional Balance
⢠Unit 2: Understanding Emotional Imbalance and Mindfulness
⢠Unit 3: Yoga Principles and Philosophy for Emotional Well-being
⢠Unit 4: Asanas (Postures) for Emotional Balance
⢠Unit 5: Breathing Techniques (Pranayama) for Mindfulness
⢠Unit 6: Meditation Practices for Inner Peace
⢠Unit 7: Yoga Nidra and Guided Relaxation Techniques
⢠Unit 8: Ayurveda and Emotional Health
⢠Unit 9: Lifestyle Changes for Sustained Emotional Balance
⢠Unit 10: Designing Personalized Yoga Practices for Emotional Healing
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