Masterclass Certificate in Yoga for Emotional Balance and Mindfulness
-- ViewingNowThe Masterclass Certificate in Yoga for Emotional Balance and Mindfulness is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This program focuses on the vital role of yoga and mindfulness in promoting emotional balance and mental well-being.
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โข Unit 1: Introduction to Yoga for Emotional Balance
โข Unit 2: Understanding Emotional Imbalance and Mindfulness
โข Unit 3: Yoga Principles and Philosophy for Emotional Well-being
โข Unit 4: Asanas (Postures) for Emotional Balance
โข Unit 5: Breathing Techniques (Pranayama) for Mindfulness
โข Unit 6: Meditation Practices for Inner Peace
โข Unit 7: Yoga Nidra and Guided Relaxation Techniques
โข Unit 8: Ayurveda and Emotional Health
โข Unit 9: Lifestyle Changes for Sustained Emotional Balance
โข Unit 10: Designing Personalized Yoga Practices for Emotional Healing
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