Professional Certificate in Holistic Senior Yoga: Wellness Approach
-- ViewingNowThe Professional Certificate in Holistic Senior Yoga: Wellness Approach is a comprehensive course that empowers fitness professionals to specialize in senior yoga. With an aging population, the demand for yoga instructors trained in senior wellness is on the rise.
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GBP £ 149
GBP £ 215
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โข Senior Yoga Philosophy: Understanding the history and principles of yoga adapted for seniors.
โข Anatomy & Physiology for Seniors: Exploring age-related changes in the body and their impact on yoga practice.
โข Safe Sequencing for Seniors: Designing holistic yoga sequences tailored to senior students' needs.
โข Chair Yoga: Mastering chair-based yoga poses and modifications for limited mobility seniors.
โข Restorative Yoga & Meditation: Cultivating relaxation and mindfulness in senior yoga practice.
โข Breathwork for Seniors: Techniques to improve respiration, reduce stress, and enhance well-being.
โข Holistic Senior Yoga Lifestyle: Incorporating yoga philosophy into daily life for seniors.
โข Therapeutic Yoga for Seniors: Utilizing yoga as a complementary therapy for common senior health issues.
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