Professional Certificate in Holistic Senior Yoga: Wellness Approach
-- viewing nowThe Professional Certificate in Holistic Senior Yoga: Wellness Approach is a comprehensive course that empowers fitness professionals to specialize in senior yoga. With an aging population, the demand for yoga instructors trained in senior wellness is on the rise.
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Course Details
• Senior Yoga Philosophy: Understanding the history and principles of yoga adapted for seniors.
• Anatomy & Physiology for Seniors: Exploring age-related changes in the body and their impact on yoga practice.
• Safe Sequencing for Seniors: Designing holistic yoga sequences tailored to senior students' needs.
• Chair Yoga: Mastering chair-based yoga poses and modifications for limited mobility seniors.
• Restorative Yoga & Meditation: Cultivating relaxation and mindfulness in senior yoga practice.
• Breathwork for Seniors: Techniques to improve respiration, reduce stress, and enhance well-being.
• Holistic Senior Yoga Lifestyle: Incorporating yoga philosophy into daily life for seniors.
• Therapeutic Yoga for Seniors: Utilizing yoga as a complementary therapy for common senior health issues.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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