Advanced Certificate in Yoga for Longevity: Senior Edition
-- ViewingNowThe Advanced Certificate in Yoga for Longevity: Senior Edition is a comprehensive course designed to equip fitness professionals with the necessary skills to cater to the unique needs of senior citizens. This certificate course emphasizes the importance of yoga in promoting longevity, holistic well-being, and healthy aging.
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โข Advanced Yoga Postures for Seniors
โข Therapeutic Yoga for Aging Joints
โข Breathing Techniques for Longevity
โข Meditation and Mindfulness Practices
โข Nutrition and Lifestyle for Senior Yogis
โข Yoga Sequences for Common Senior Ailments
โข Adapting Yoga for Limited Mobility
โข Understanding Aging and Yoga Philosophy
โข Restorative Yoga for Seniors
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