Advanced Certificate in Golden Years Yoga: Vitality Boost
-- ViewingNowThe Advanced Certificate in Golden Years Yoga: Vitality Boost is a comprehensive course designed to provide fitness professionals with the skills needed to help the elderly maintain their physical and mental well-being. This course is essential as the global population ages, increasing the demand for yoga instructors who specialize in working with older adults.
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GBP £ 149
GBP £ 215
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โข Unit 1: Introduction to Golden Years Yoga - Understanding the philosophy, principles, and benefits of yoga for seniors.
โข Unit 2: Gentle Yoga Poses - Exploring age-appropriate yoga postures for enhanced flexibility, strength, and balance.
โข Unit 3: Breathing Techniques - Learning pranayama practices to improve lung function, reduce stress, and increase energy.
โข Unit 4: Meditation & Mindfulness - Developing mental clarity, focus, and emotional well-being through meditation and mindfulness practices.
โข Unit 5: Chair Yoga - Adapting yoga poses for those with mobility limitations or using aids like chairs.
โข Unit 6: Yoga for Health Conditions - Customizing yoga practices for seniors with common health issues (e.g. arthritis, osteoporosis, heart disease).
โข Unit 7: Sequencing & Planning Yoga Sessions - Designing effective and safe yoga routines for older adults.
โข Unit 8: Ethics & Best Practices - Adhering to professional standards and guidelines when teaching yoga to seniors.
โข Unit 9: Communication & Modifications - Effectively communicating with seniors and modifying poses to accommodate individual needs.
โข Unit 10: Practicum & Assessment - Demonstrating competency in teaching advanced certificate in Golden Years Yoga: Vitality Boost.
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