Global Certificate in Senior Stretching: Flexibility Focus
-- ViewingNowThe Global Certificate in Senior Stretching: Flexibility Focus is a comprehensive course designed to equip learners with the essential skills needed to excel in the fitness industry, with a particular focus on senior flexibility training. This course emphasizes the importance of flexibility in senior fitness, addressing age-related physical changes, and highlighting safe and effective stretching techniques.
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โข Warm-up Techniques
โข Seniors' Flexibility Needs
โข Types of Stretching: Dynamic & Static
โข Proper Stretching Techniques
โข Balance & Stability for Seniors
โข Flexibility Exercises for Seniors
โข Designing a Senior Stretching Program
โข Safety & Injury Prevention in Stretching
โข Cool-down & Relaxation Techniques
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