Global Certificate in Senior Stretching: Flexibility Focus
-- viewing nowThe Global Certificate in Senior Stretching: Flexibility Focus is a comprehensive course designed to equip learners with the essential skills needed to excel in the fitness industry, with a particular focus on senior flexibility training. This course emphasizes the importance of flexibility in senior fitness, addressing age-related physical changes, and highlighting safe and effective stretching techniques.
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Course Details
• Warm-up Techniques
• Seniors' Flexibility Needs
• Types of Stretching: Dynamic & Static
• Proper Stretching Techniques
• Balance & Stability for Seniors
• Flexibility Exercises for Seniors
• Designing a Senior Stretching Program
• Safety & Injury Prevention in Stretching
• Cool-down & Relaxation Techniques
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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