Global Certificate in Holistic Senior Yoga: Wellness Focus
-- ViewingNowThe Global Certificate in Holistic Senior Yoga: Wellness Focus is a comprehensive course designed to meet the growing demand for senior yoga instruction. This program emphasizes the importance of a holistic approach to yoga, encompassing physical, mental, and emotional well-being for seniors.
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GBP £ 149
GBP £ 215
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โข Senior Yoga Philosophy: Understanding the holistic approach to senior yoga, including the benefits and modifications for older adults.
โข Anatomy and Physiology for Seniors: Exploring the physical changes that occur with age and how they impact yoga practice.
โข Safe Sequencing for Seniors: Designing yoga sequences that are safe and effective for older adults, taking into account their physical limitations and needs.
โข Chair Yoga: Learning the principles and techniques of chair yoga, which can be practiced by seniors who have difficulty standing or balancing.
โข Restorative Yoga for Seniors: Introducing restorative yoga practices that can help seniors reduce stress, improve flexibility, and promote relaxation.
โข Breathwork and Meditation for Seniors: Teaching seniors breathing exercises and meditation techniques to improve their mental and emotional well-being.
โข Yoga Therapy for Common Senior Health Issues: Exploring the use of yoga therapy to address common health issues in seniors, such as arthritis, osteoporosis, and chronic pain.
โข Creating Inclusive Yoga Spaces for Seniors: Developing strategies for making yoga classes accessible and welcoming to seniors of all abilities and backgrounds.
โข Ethics and Professionalism in Teaching Senior Yoga: Understanding the ethical considerations and best practices for teaching yoga to seniors.
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