Global Certificate in Yoga for Positive Energy
-- ViewingNowThe Global Certificate in Yoga for Positive Energy is a comprehensive course designed to equip learners with the essential skills to boost physical, mental, and emotional well-being through yoga practices. This course is significant in today's fast-paced world, where stress and anxiety are prevalent, and the demand for yoga instructors is increasing.
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GBP £ 149
GBP £ 215
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โข Introduction to Yoga: Understanding the origins, principles, and benefits of yoga
โข Yoga Postures for Positive Energy: Exploring asanas that promote energy flow and well-being
โข Breathing Techniques (Pranayama): Learning various pranayama practices to enhance vitality and relaxation
โข Meditation and Mindfulness: Developing a meditation practice to cultivate inner peace and clarity
โข Yoga Philosophy: Delving into the philosophical foundations of yoga, including the eight limbs (Ashtanga)
โข Chakra System: Understanding the energy centers in the body and their roles in overall health
โข Ayurveda and Yoga: Exploring the connection between Ayurveda and yoga for holistic well-being
โข Lifestyle Practices (Yamas and Niyamas): Incorporating yogic principles into daily life for personal growth
โข Sequencing and Adjustments: Designing safe and effective yoga sequences, with a focus on proper alignment and modifications
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