Global Certificate in Yoga for Positive Energy
-- अभी देख रहे हैंThe Global Certificate in Yoga for Positive Energy is a comprehensive course designed to equip learners with the essential skills to boost physical, mental, and emotional well-being through yoga practices. This course is significant in today's fast-paced world, where stress and anxiety are prevalent, and the demand for yoga instructors is increasing.
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पाठ्यक्रम विवरण
• Introduction to Yoga: Understanding the origins, principles, and benefits of yoga
• Yoga Postures for Positive Energy: Exploring asanas that promote energy flow and well-being
• Breathing Techniques (Pranayama): Learning various pranayama practices to enhance vitality and relaxation
• Meditation and Mindfulness: Developing a meditation practice to cultivate inner peace and clarity
• Yoga Philosophy: Delving into the philosophical foundations of yoga, including the eight limbs (Ashtanga)
• Chakra System: Understanding the energy centers in the body and their roles in overall health
• Ayurveda and Yoga: Exploring the connection between Ayurveda and yoga for holistic well-being
• Lifestyle Practices (Yamas and Niyamas): Incorporating yogic principles into daily life for personal growth
• Sequencing and Adjustments: Designing safe and effective yoga sequences, with a focus on proper alignment and modifications
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