Certificate in Yoga for Better Posture: Alignment Techniques
-- ViewingNowThe Certificate in Yoga for Better Posture: Alignment Techniques course is a comprehensive program designed to enhance your understanding of yoga principles and their application in improving posture. This course is crucial in the current era, as poor posture has become a common issue due to sedentary lifestyles and long working hours.
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โข Understanding Posture and Its Importance
โข Anatomy and Physiology for Yoga: Spine and Muscles
โข Fundamentals of Yoga: Breathing, Alignment, and Movement
โข Yoga Poses for Improved Posture: Foundation, Upper Body, and Core
โข Techniques for Correcting Forward Head Posture
โข Yoga for Upper Back and Shoulder Strength
โข Yoga for Lower Back and Core Stability
โข Mindful Movement and Awareness Practices for Better Posture
โข Designing a Personalized Yoga Practice for Posture Improvement
โข Injury Prevention and Modifications for Yoga Practice
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