Certificate in Yoga for Joint Health: Mobility Training
-- ViewingNowThe Certificate in Yoga for Joint Health: Mobility Training is a comprehensive course that empowers learners with the essential skills to improve joint health and mobility through yoga. This program is vital in the current era, where joint health issues are increasingly prevalent due to sedentary lifestyles and aging populations.
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GBP £ 149
GBP £ 215
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โข Understanding Joint Health and Yoga
โข Anatomy and Physiology of Joints for Yoga
โข Warm-Up Sequences for Mobility Training
โข Yoga Poses for Joint Mobility: Hips and Knees
โข Yoga Poses for Joint Mobility: Shoulders and Wrists
โข Yoga Poses for Joint Mobility: Spine and Ribcage
โข Breathing Techniques and Joint Health
โข Designing a Yoga for Joint Health Program
โข Safe and Effective Adjustments in Yoga for Joint Health
โข Case Studies and Practical Applications