Certificate in Yoga for Joint Health: Mobility Training
-- ViewingNowThe Certificate in Yoga for Joint Health: Mobility Training is a comprehensive course that empowers learners with the essential skills to improve joint health and mobility through yoga. This program is vital in the current era, where joint health issues are increasingly prevalent due to sedentary lifestyles and aging populations.
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تفاصيل الدورة
• Understanding Joint Health and Yoga
• Anatomy and Physiology of Joints for Yoga
• Warm-Up Sequences for Mobility Training
• Yoga Poses for Joint Mobility: Hips and Knees
• Yoga Poses for Joint Mobility: Shoulders and Wrists
• Yoga Poses for Joint Mobility: Spine and Ribcage
• Breathing Techniques and Joint Health
• Designing a Yoga for Joint Health Program
• Safe and Effective Adjustments in Yoga for Joint Health
• Case Studies and Practical Applications